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A meniscus tear is a knee injury, often resulting from trauma or age-related degeneration. While it takes around 4 to 12 weeks to heal with proper treatment, it’s important to know what happens if a meniscus tear is left untreated. Ignoring this injury can lead to severe complications.
ANF Therapy®️ is the newest treatment for managing meniscus tears. It aims to relieve pain and inflammation associated with meniscus tears by optimising the body’s neurological function. It uses non-invasive ANF Devices to support and activate natural healing and reduce discomfort.
In this blog, we will discuss what happens if a meniscus tear is left untreated and how to treat a meniscus tear effectively.
Consequences if a meniscus tear is left untreated
A meniscus tear can cause sharp pain and make it hard to use your knee. If you don’t get it treated, it can lead to serious problems. Here are some common complications that might occur:
Pain and swelling
Initially, the pain of a meniscus tear might feel mild and manageable. However, over time, pain can worsen. Since the meniscus acts as a cushion between thigh and shin bones, continuous damage to it can put stress on the joint. This leads to increased inflammation (swelling), causing sharp, persistent pain.
Limited mobility
A torn meniscus can also result in limited movement. Since pain intensifies over time, it becomes difficult to move your knee freely. You may experience:
- Difficulty in straightening your knee
- Difficulty in bending your knee
- Knee locking sensation
This makes it unable to perform daily activities, play sports, and move around.
Joint instability
Joint instability is another consequence of untreated meniscus tear. You might feel your knee “giving way” or buckling under your weight, which can shake your confidence while moving. In addition, this instability increases the risk of further injuries and limits your ability to participate in daily life activities.
Muscle weakness
When you experience pain or instability in your knee, it’s natural to avoid using it fully. As a result, you may experience muscle weakness near the knee, particularly in the quadriceps and hamstrings. Weak muscles further contribute to joint instability and cause weight to be unevenly spread across the joint, which can worsen the tear.
Over time, this creates a cycle of pain and limited function. Thus, making it difficult to return to normal activities.
Progressive damage
The longer a meniscus tear goes untreated, the greater the risk of progressive deterioration of the knee joint. The continuous stress on the already damaged meniscus can lead to additional tears or fraying. This eventually results in cartilage damage or ligament tears. This degradation can result in chronic knee pain and limit mobility, making everyday activities difficult.
Increased risk of osteoarthritis
If a meniscus tear is left untreated, the risk of developing osteoarthritis increases, which is quite concerning.
The meniscus provides cushion to the knee joint, absorbing shock and distributing weight evenly. When the meniscus is damaged, the load on the joint increases, leading to accelerated wear and tear on the cartilage. Over time, this can result in osteoarthritis.
Development of mechanical symptoms
As a meniscus tear progresses, people may experience mechanical symptoms such as popping, clicking, or locking sensations in the knee. These symptoms indicate that the torn meniscus is interfering with normal joint mechanics.
This can make movement quite uncomfortable and also unpredictable, as the knee may suddenly lock or give way. These mechanical symptoms can further discourage physical activity, leading to a cycle of decreased mobility and increased pain.
Potential need for a knee replacement surgery
In severe cases, if a meniscus tear is left untreated for a long time, it may eventually require knee replacement surgery. This option is usually considered a last resort when other treatments have not worked and the pain or dysfunction in the knee becomes too severe. It’s important to understand that it involves a lengthy recovery period. However, ANF Therapy®️ is a non-surgical treatment for a meniscus tear. If you have a meniscus tear, consult an ANF Therapist to heal your tear naturally with the help of frequency therapy.How can you heal a meniscus tear naturally?
ANF Therapy®️ may be the best therapy to heal your meniscus tear naturally. It offers a gentle, non-invasive way to reduce pain and inflammation from its root cause. This therapy aims to activate your body’s natural healing process and optimise neurological functions with the help of frequency-charged devices. It helps your body recover without the need for surgery or medication.
How Does ANF Therapy®️ work?
ANF Therapy®️ works in healing a meniscus tear by targeting pain and inflammation. Specially designed ANF Devices are applied to certain body points to optimize neurological signals, promote the body’s natural response to discomfort and support joint function. This approach focuses on addressing the underlying issue rather than masking symptoms, providing a non-invasive way to encourage recovery without medications or surgery.
How long does a meniscus tear take to heal?
According to Dr. Mikel H-G Hoff, meniscus tear treatment with ANF Therapy®️ may take a few weeks. You may require 2-6 sessions of ANF Therapy®️ to heal IT completely. Your ANF Therapist will guide you about total number of sessions and treatment duration.
How can you prevent meniscus tears?
You can prevent meniscus tears by following these tips:
- Try ANF Therapy®️ whenever you have any kind of injury or tear.
- Strengthen the muscles around your knee, especially the quadriceps and hamstrings, to improve joint stability.
- Include flexibility exercises, such as stretching, to maintain a full range of motion and reduce the risk of sudden knee twists.
- Practice proper form in physical activities, particularly when lifting or pivoting, to minimize strain on the knee.
- Choose supportive footwear to keep your knee aligned and stable during activities and exercise.
- Gradually increase the intensity of sports or workouts to avoid placing excess pressure on the knee joint.
Start your journey with ANF Therapy®️
ANF Therapy®️ is the newest treatment for managing meniscus tear. If you or your loved ones have a meniscus tear, consult an ANF Practitioner or find an ANF Therapist at https://www.anftherapy.com/find-clinic/ to start your treatment with ANF Therapy®️ today!
If you’re a healthcare practitioner and want to enhance your clinical skills with frequency medicine, learn more about the ANF Therapy®️ and ANF Clinical education program by visiting www.anfacademy.com.
About ANF Therapy®️
ANF Therapy®️ uses circular ANF Devices, which are applied directly on the skin after palpation and assessment by a trained ANF Therapist following the ANF Therapy®️ Method, Patented Model no. U202030252, ES1259974.
The ANF Therapy®️ purpose is the alleviation of injury and pain within minutes.
Our aim is that the patient experiences a reduction of pain and swelling, an increase in range of motion, and an improvement in quality of life related to health. Non-transdermal, non-invasive device, NO needles or chemicals are used.
Do you need help with your health issues? Have you been experiencing symptoms of meniscus tear?
Contact us, and we will explain how we can help you!
